10.3.24
/Conditioning
45 min AMRAP
Row 1k
Rest 90s between
Last tested on 12/14/2017
Accessory
L-sit Pull-up
4xMax Effort
Featured
Conditioning
45 min AMRAP
Row 1k
Rest 90s between
Last tested on 12/14/2017
Accessory
L-sit Pull-up
4xMax Effort
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
