10.2.24
/Metcon
Partner WOD
20 min AMRAP
50/40 Calorie Bike
100 KB Swings @ 53/35 (RX+ 70/53)
20 Wall Walks
CAP programming from 1/21/23.
Accessory
Conditioning
800m Run x2
Rest 4 minutes between
RX+: 20/14lb vest
Featured
Metcon
Partner WOD
20 min AMRAP
50/40 Calorie Bike
100 KB Swings @ 53/35 (RX+ 70/53)
20 Wall Walks
CAP programming from 1/21/23.
Accessory
Conditioning
800m Run x2
Rest 4 minutes between
RX+: 20/14lb vest
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
