10.2.24

Metcon
Partner WOD
20 min AMRAP
50/40 Calorie Bike
100 KB Swings @ 53/35 (RX+ 70/53)
20 Wall Walks
CAP programming from 1/21/23.

Accessory
Conditioning
800m Run x2
Rest 4 minutes between
RX+: 20/14lb vest