10.4.24

Skill Development
10 min EMOM
O: 12 GHD Sit-ups
E: 10 Box Jumps @ 24/20” (RX+ 30/24”)

Metcon
10 min AMRAP
12 Alternating DB Snatches @ 50/35
12 Box Jump Overs @ 24/20”

Accessory
Strength Superset
DB Bench Flyes 4x15
DB Bench Press 4x10