10.5.24

Weightlifting
Skill Development
5 min EMOM
6 Clean Rack Deliveries

5 min EMOM
3 Tall Cleans

Strength
4 Rounds E2M
3 Pause Front Squats

4 Rounds E2M
1 - 1 1/4 Squat Cleans

3 Rounds E2M
2 - 2 Position Cleans

CrossFit
Conditioning
500m SkiErg
Last tested on 10/19/2023

Metcon
4 Rounds E6M
300/250m SkiErg
15 Burpees
60 Double-unders