10.7.24

Skill Development
7 min EMOM
7 Ring Push-ups (RX+ 10)

Metcon
15 min AMRAP
Max Calorie Bike
E3M perform:
2 Rounds
6 Push-ups
6 Ring Rows
Start AMRAP with push-ups and ring rows.

Accessory
100 Empty bar Push Press
EMOM perform 5 burpees.  Start with burpees.