10.6.18
/WOD
Strength
Snatch Grip Deadlift 4x3
Squat Snatch w/ 2 sec pause at knee 4x2
Metcon
4 min AMRAP
10 SDHP @ 75/55
12 Grasshoppers
Featured
WOD
Strength
Snatch Grip Deadlift 4x3
Squat Snatch w/ 2 sec pause at knee 4x2
Metcon
4 min AMRAP
10 SDHP @ 75/55
12 Grasshoppers
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
