10.7.22

Skill Development
4x5 Glute Ham Raises

Metcon
5 Rounds E2M
5 Devil Presses @ 50/35
5 DB Push Press
Max Calorie Bike
Rest 2 minutes between

Accessory
10 min EMOM
O: 3 BMU/RMU
E: 10 Double Bottoms-up KB Presses