10.6.22
Strength
8 Rounds E3M
1 Power Clean +
1 Hang Squat Clean w/ 3 sec pause in catch
Accessory
3 Rounds
400m Run with Slamball @ 30/20
Rest 1:1
Strength
8 Rounds E3M
1 Power Clean +
1 Hang Squat Clean w/ 3 sec pause in catch
Accessory
3 Rounds
400m Run with Slamball @ 30/20
Rest 1:1