10.8.24

Daily WOD
Written By JR Shortall

Strength
5 Rounds E2M
1 Squat Clean +
1 Hang Squat Clean

Metcon
5 Squat Cleans @ 95/65 (RX+ 135/95)
200m Run
4 Squat Cleans @ 115/75 (RX+ 155/105)
300m Run
3 Squat Cleans @ 135/95 (RX+ 185/125)
400m Run
2 Squat Cleans @ 155/105 (RX+ 205/145)
500m Run
1 Squat Cleans @ 175/115 (RX+ 225/155)
Last tested on 6/14/2021.

Accessory
2k SkiErg

JR Shortall
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