11.02.15
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Do you have enough patience and persistence to learn Olympic weightlifting?
WOD
Strength
10 min EMOM
2 High Hang Squat Clean @ 70%
Metcon
50 Thrusters
Male: 135/115/95/75
Female: 95/80/65/45
Each time you drop the bar, you go down in weight
Ex: 10/135, 15/115, 25/95
Time cap: 10 min
