11.02.15

Do you have enough patience and persistence to learn Olympic weightlifting? 

WOD

Strength

10 min EMOM

2 High Hang Squat Clean @ 70%

Metcon

50 Thrusters

Male: 135/115/95/75

Female: 95/80/65/45

Each time you drop the bar, you go down in weight

Ex: 10/135, 15/115, 25/95

Time cap: 10 min