1.11.25

Weightlifting
Skill Development
5 min EMOM
3 Tall Cleans

5 min EMOM
2 High Hang Muscle Cleans +
1 Hang Muscle Clean

Strength
4 Rounds E2M
2 - 1 1/4 Front Squats

4 Rounds E2M
1 Clean Shrug +
1 High Hang Clean

4 Rounds E3M
1 1st position Clean Deadlift +
1 Clean w/ :03 pause at top of knee +
1 Hang Clean

CrossFit
Strength
10 min EMOM
3 Push Jerk @ 60-65% 1RM

Metcon
12 min AMRAP
10 Hang Clean & Jerks @ 95/65
15 Box Jump Overs @ 24/20”
20 Sit-ups