11.10.15
/WOD
Accessory
Barbell Glute Bridge 5x10
Metcon
5 Rounds
30 Cal row
30 Push-ups
Rest 60 secs between rounds
WOD
Accessory
Barbell Glute Bridge 5x10
Metcon
5 Rounds
30 Cal row
30 Push-ups
Rest 60 secs between rounds
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.