11.10.18

WOD
Strength Accessory
10 min EMOM
O: Strict Pull-ups
E: Ring Dips
RX+: 7 Reps
RX: 5 Reps
Sc: 7 reps with scaled movement

Metcon
21 Pull-ups
21 Calorie AAB
45 Wallballs @ 20/14
15 Pull-ups
15 Calorie AAB
45 Wallballs @ 20/14
9 Pull-ups
9 Calorie AAB