11.12.18
/WOD
Metcon
“Kutschbach”
7 RFT
11 Back Squats @ 185/125
10 Push Jerks @ 135/95
WOD
Metcon
“Kutschbach”
7 RFT
11 Back Squats @ 185/125
10 Push Jerks @ 135/95
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.