11.10.21
/Conditioning
4 Suicides
Metcon
4 Rounds E5M
5 Devil Presses @ 35/25
20 Wallballs @ 20/14 (RX+ 30/20)
20 HRPU
Accessory
10 min EMOM
O: 5 DBalls over 6’ barbell
E: 100’ KB Farmers Carry @ 70/53
Featured
Conditioning
4 Suicides
Metcon
4 Rounds E5M
5 Devil Presses @ 35/25
20 Wallballs @ 20/14 (RX+ 30/20)
20 HRPU
Accessory
10 min EMOM
O: 5 DBalls over 6’ barbell
E: 100’ KB Farmers Carry @ 70/53
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
