11.10.21

Conditioning
4 Suicides

Metcon
4 Rounds E5M
5 Devil Presses @ 35/25
20 Wallballs @ 20/14 (RX+ 30/20)
20 HRPU

Accessory
10 min EMOM
O: 5 DBalls over 6’ barbell
E: 100’ KB Farmers Carry @ 70/53