11.11.24
Metcon
“Blake”
4 RFT
100’ Overhead Walking Lunges @ 45/35
30 Box Jumps @ 24/20”
20 Wallballs @ 20/14
10 HSPU
Accessory
5k Row
Metcon
“Blake”
4 RFT
100’ Overhead Walking Lunges @ 45/35
30 Box Jumps @ 24/20”
20 Wallballs @ 20/14
10 HSPU
Accessory
5k Row