11.11.24
/Metcon
“Blake”
4 RFT
100’ Overhead Walking Lunges @ 45/35
30 Box Jumps @ 24/20”
20 Wallballs @ 20/14
10 HSPU
Accessory
5k Row
Metcon
“Blake”
4 RFT
100’ Overhead Walking Lunges @ 45/35
30 Box Jumps @ 24/20”
20 Wallballs @ 20/14
10 HSPU
Accessory
5k Row
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.