11.12.24
/Skill Development
10 min EMOM
O: :20 L-sit
E: :30 Handstand hold (RX+ Freestanding Handstand hold)
Metcon
3 RFT
10 Strict Pull-ups
20 Sit-ups
40 Double-unders
Accessory
50 OTB Burpees
Featured
Skill Development
10 min EMOM
O: :20 L-sit
E: :30 Handstand hold (RX+ Freestanding Handstand hold)
Metcon
3 RFT
10 Strict Pull-ups
20 Sit-ups
40 Double-unders
Accessory
50 OTB Burpees
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
