1.11.21

Strength
10 min EMOM
1 Hang Power Clean +
1 Hang Squat Clean @ 65% 1RM

Metcon
10 min AMRAP
10 Hang Clean & Jerks @ 95/65
30 Double-unders (SC: 20 DUs; 60 singles)

Accessory
Reverse Tabata
Battle Ropes

Rest 4 minutes

Tabata
Battle Ropes