1.9.21
/Strength
5 Rounds E2M
Push Press
5, 3, 1, 1, 1
Metcon
3 RFT
15 DB Push Press
200’ Shuttle Sprint
15 DB Squat Cleans
RX: 35/25
RX+: 50/35
Featured
Strength
5 Rounds E2M
Push Press
5, 3, 1, 1, 1
Metcon
3 RFT
15 DB Push Press
200’ Shuttle Sprint
15 DB Squat Cleans
RX: 35/25
RX+: 50/35
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
