11.1.21
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Skill Development
6 min EMOM
O: 6 Back Extensions
E: 15 Hollow Rocks
6 min EMOM
O: 15 Hip Extensions
E: 15 Sit-ups
Metcon
10 min AMRAP
10 Hang Clean & Jerks @ 95/65 (RX+ 115/80)
2 Rope Climbs
Accessory
Max Effort Chin-ups x 4
Max Effort Ring Push-up x 4
