10.30.21
/Weightlifting
CrossFit
Metcon
3-minute Handstand hold
100 Air Squats
50m Bear Crawl (RX+ 50m HSW; Int: 25m HSW)
100 Air Squats
30 HSPU
**From CFHQ on 10/19/2021**
Featured
Weightlifting
CrossFit
Metcon
3-minute Handstand hold
100 Air Squats
50m Bear Crawl (RX+ 50m HSW; Int: 25m HSW)
100 Air Squats
30 HSPU
**From CFHQ on 10/19/2021**
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
