11.13.15
/WOD
Strength
10 min EMOM
3 Deadlifts @ 70% 1RM
Metcon
10-8-6-4-2
Thrusters @ 135/95
50-40-30-20-10
Double-unders
Featured
WOD
Strength
10 min EMOM
3 Deadlifts @ 70% 1RM
Metcon
10-8-6-4-2
Thrusters @ 135/95
50-40-30-20-10
Double-unders
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
