11.14.15
/WOD
Strength
Ring Dips 5x7-10
Metcon
30 Power Snatch @ 95/65
Rest 1 minute
3 Rds
15 Slamballs @ 30
10 Burpees
Rest 1 minute
30 Clean & Jerk @ 95/65
Featured
WOD
Strength
Ring Dips 5x7-10
Metcon
30 Power Snatch @ 95/65
Rest 1 minute
3 Rds
15 Slamballs @ 30
10 Burpees
Rest 1 minute
30 Clean & Jerk @ 95/65
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
