11.13.21

Metcon
In 4 minutes perform
40 Russian KB Swings @ 53/35 (RX+ 70/53)
20 Hang Power Snatches @ 75/55 (RX+ 95/65)
200’ Shuttle Run

Rest 4 minutes

4 min AMRAP
10/7 Calorie AAB
2 Rope Climbs

Rest 4 minutes

Repeat