11.13.21
/Metcon
In 4 minutes perform
40 Russian KB Swings @ 53/35 (RX+ 70/53)
20 Hang Power Snatches @ 75/55 (RX+ 95/65)
200’ Shuttle Run
Rest 4 minutes
4 min AMRAP
10/7 Calorie AAB
2 Rope Climbs
Rest 4 minutes
Repeat
Featured
Metcon
In 4 minutes perform
40 Russian KB Swings @ 53/35 (RX+ 70/53)
20 Hang Power Snatches @ 75/55 (RX+ 95/65)
200’ Shuttle Run
Rest 4 minutes
4 min AMRAP
10/7 Calorie AAB
2 Rope Climbs
Rest 4 minutes
Repeat
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
