11.12.21
/Strength
4 Rounds E3M
5 Front Squats @ 80-85% 1RM
4 Rounds E3M
5 Back Squats @ 80-85% 1RM
Accessory
10 min EMOM
O: 15 GHD Sit-ups
E: 1 Rope Climb (RX+ Legless)
Featured
Strength
4 Rounds E3M
5 Front Squats @ 80-85% 1RM
4 Rounds E3M
5 Back Squats @ 80-85% 1RM
Accessory
10 min EMOM
O: 15 GHD Sit-ups
E: 1 Rope Climb (RX+ Legless)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
