11.12.21

Strength
4 Rounds E3M
5 Front Squats @ 80-85% 1RM

4 Rounds E3M
5 Back Squats @ 80-85% 1RM

Accessory
10 min EMOM
O: 15 GHD Sit-ups
E: 1 Rope Climb (RX+ Legless)