11.16.15
/WOD
Strength
10 min EMOM
2 Back Squats @ 75-80% 1RM
Metcon
4 Rds
20 Cal Row
10 OTR Burpees
5 OHS @ 115/80 (RX+ 155/105)
Rest 1 minute.
Featured
WOD
Strength
10 min EMOM
2 Back Squats @ 75-80% 1RM
Metcon
4 Rds
20 Cal Row
10 OTR Burpees
5 OHS @ 115/80 (RX+ 155/105)
Rest 1 minute.
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
