11.14.22
/Strength
8 Rounds E90s
1 Power Snatch +
1 Hang Power Snatch @ 65-75% 1RM
Metcon
10 min AMRAP
10/8 Calorie Bike
10 Push-ups
**Add one push-up every round
Accessory
Featured
Strength
8 Rounds E90s
1 Power Snatch +
1 Hang Power Snatch @ 65-75% 1RM
Metcon
10 min AMRAP
10/8 Calorie Bike
10 Push-ups
**Add one push-up every round
Accessory
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
