11.15.22
/Metcon
In 8 minutes, perform
1000/850m Row
30 Slamballs @ 30/20
30 Sit-ups
In 8 minutes, perform
300 Single Unders
12 Pull ups
12 Ring dips
(RX+ BMUs)
x2
Accessory
Featured
Metcon
In 8 minutes, perform
1000/850m Row
30 Slamballs @ 30/20
30 Sit-ups
In 8 minutes, perform
300 Single Unders
12 Pull ups
12 Ring dips
(RX+ BMUs)
x2
Accessory
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
