11.15.18
/WOD
Conditioning
Tabata AAB
Metcon
4 RFT
10 Clusters @ 95/65 (RX+ 135/95)
20 Box Jumps @ 24/20” (RX+ 30/24”)
Featured
WOD
Conditioning
Tabata AAB
Metcon
4 RFT
10 Clusters @ 95/65 (RX+ 135/95)
20 Box Jumps @ 24/20” (RX+ 30/24”)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
