11.14.18
/WOD
Metcon
Partner WOD
26 min AMRAP
6 Deadlifts each @ 255/175 (RX+ 315/225)
9 Synchronized Bar-facing Burpees
12 C2B each (RX+ 9 BMU each)
100’ Partner Carry each
WOD
Metcon
Partner WOD
26 min AMRAP
6 Deadlifts each @ 255/175 (RX+ 315/225)
9 Synchronized Bar-facing Burpees
12 C2B each (RX+ 9 BMU each)
100’ Partner Carry each
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.