11.14.18

Daily WOD

Nov 13

Written By Paul Krieger

Operator Cpl. Kevin van de Rijdt, 26, of the Netherlands, died Sept. 6, 2009, during heavy combat in Afghanistan. He was a member of Special Forces (Korps Commando Troepen) Task Force 55 within the Netherlands Armed Forces.Van de Rijdt was an avid C… — Operator Cpl. Kevin van de Rijdt, 26, of the Netherlands, died Sept. 6, 2009, during heavy combat in Afghanistan. He was a member of Special Forces (Korps Commando Troepen) Task Force 55 within the Netherlands Armed Forces.
Van de Rijdt was an avid CrossFit athlete and instructor in Venlo, Netherlands. His favorite movements included deadlifts, bar muscle-ups and partner bar-facing burpees.
He is survived by his father, Paul; his mother, Karin; his sister, Wendy; his godchild; and many colleagues and friends.

WOD
Metcon
Partner WOD
26 min AMRAP
6 Deadlifts each @ 255/175 (RX+ 315/225)
9 Synchronized Bar-facing Burpees
12 C2B each (RX+ 9 BMU each)
100’ Partner Carry each

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Paul Krieger

11.15.18

11.13.18