11.15.21

Metcon
8 min AMRAP
4 Push Jerks @ 155/105 (RX+ 205/145)
30 Double-unders (RX+ 50 DUs; SC: 20 DUs; 60 singles)
Retest from 9/15/2015

Rest 4 minutes

8 min AMRAP
8 HSPU (RX+ SHSPU)
16/12 Calorie AAB

Rest 4 minutes

8 min AMRAP
10 DB S2O @ 35/25 (RX+ 50/35)
15/10 Calorie Ski Erg

Accessory
Nordic Curls 5x5 (RX+ Weighted)
GHD Sit-ups 4x20