11.16.21
/Strength
7 Rounds E3M
5 Deadlifts @ 80%+ 1RM
Accessory
10 min EMOM
O: 8 T2R
E: 10 Barbell Curls
Featured
Strength
7 Rounds E3M
5 Deadlifts @ 80%+ 1RM
Accessory
10 min EMOM
O: 8 T2R
E: 10 Barbell Curls
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
