11.16.21 Daily WOD Nov 15 Written By JR Shortall Strength7 Rounds E3M5 Deadlifts @ 80%+ 1RMAccessory10 min EMOMO: 8 T2RE: 10 Barbell Curls dailywodwodcrossfitovcrossfitheavy day JR Shortall
11.16.21 Daily WOD Nov 15 Written By JR Shortall Strength7 Rounds E3M5 Deadlifts @ 80%+ 1RMAccessory10 min EMOMO: 8 T2RE: 10 Barbell Curls dailywodwodcrossfitovcrossfitheavy day JR Shortall