11.16.18
/WOD
Strength
7x 1 Hang Power Snatch + 1 Power Snatch + 1 High Hang Squat Snatch
**Complete unbroken/TnG**
Featured
WOD
Strength
7x 1 Hang Power Snatch + 1 Power Snatch + 1 High Hang Squat Snatch
**Complete unbroken/TnG**
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
