11.17.15
/WOD
Strength
10 min EMOM
1 Press + 1 Push Press + 1 Push Jerk @ 70% 1RM Press
Metcon
15 RFT
5 Wallballs @ 20/14
3 HSPU
1 PC @ 185/125 (RX+ 225/155)
Featured
WOD
Strength
10 min EMOM
1 Press + 1 Push Press + 1 Push Jerk @ 70% 1RM Press
Metcon
15 RFT
5 Wallballs @ 20/14
3 HSPU
1 PC @ 185/125 (RX+ 225/155)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
