11.17.23
/Skill Development
10 min EMOM
O: 6 Back Extensions
E: 12 HRPU
Metcon
10 min AMRAP
10 Hang Power Snatches @ 95/65
2 Rope Climbs
Accessory
10 min EMOM
O: 20 Banded Russian KB Swings
E: 10/7 Calorie Bike
Featured
Skill Development
10 min EMOM
O: 6 Back Extensions
E: 12 HRPU
Metcon
10 min AMRAP
10 Hang Power Snatches @ 95/65
2 Rope Climbs
Accessory
10 min EMOM
O: 20 Banded Russian KB Swings
E: 10/7 Calorie Bike
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
