11.17.23

Skill Development
10 min EMOM
O: 6 Back Extensions
E: 12 HRPU

Metcon
10 min AMRAP
10 Hang Power Snatches @ 95/65
2 Rope Climbs

Accessory
10 min EMOM
O: 20 Banded Russian KB Swings
E: 10/7 Calorie Bike