11.19.22
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Weightlifting
Skill Development
5 min EMOM
3 High Hang Muscle Snatch
5 min EMOM
2 Slow Motion Snatch
5 min EMOM
5 Snatch Grip Push Press
Strength
5 Rounds E2M
1 Snatch Balance
Build to heavy a single
5 Rounds E3M
2 High Hang Squat Snatch
CrossFit
Skill Development
1: 12 Burpees to a 6 inch target
2: 6-8 per leg KB Single leg DL
3: 10 Hollow Body Rocks
Metcon
12 min AMRAP
20 MB Cleans @ 20/14
10 T2B
3 Wall Walks
