11.18.22 Daily WOD Nov 17 Written By JR Shortall Strength8 Rounds E3M3 Overhead Squat w/ 5 sec descend tempoAccessory dailywodwodcrossfitovcrossfit JR Shortall
11.18.22 Daily WOD Nov 17 Written By JR Shortall Strength8 Rounds E3M3 Overhead Squat w/ 5 sec descend tempoAccessory dailywodwodcrossfitovcrossfit JR Shortall