11.18.22
/Strength
8 Rounds E3M
3 Overhead Squat w/ 5 sec descend tempo
Accessory
Featured
Strength
8 Rounds E3M
3 Overhead Squat w/ 5 sec descend tempo
Accessory
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
