11.20.21

Weightlifting
Mobility
Crossover Symmetry

Skill Development
5 min EMOM
5 Sots Presses

5 Rounds E90s
5 Jerk Drives @ 70% 1RM

5 Rounds E90s
5 Jerk Dips @ 90% 1RM

Strength
4 Rounds E2M
2 Split Jerks @ 80% 1RM

3 Rounds E2M
2 Push Jerks @ 70% 1RM
Catching second jerk in lowest possible position

CrossFit
Skill Development
10 min EMOM
O: 12 Box Jumps @ 24/20” (RX+ 30/24”)
E: 20 sec Ring L-sit

Metcon
21-15-9
Burpee
SDHP @ 95/65
After each round, perform 300m run