11.19.21

Skill Development
Tabata
Bottom-up Air Squats
Hollow Rocks

Metcon
15 min AMRAP
1-N ascending ladder
Squat Cleans
Pull-ups
Ring Dips
RX: 135/95
RX+: 185/125; Ring Muscle-ups
Retest from 2/20/2020

Accessory
15 mins of Handstand practice