11.20.23

Metcon
2 RFT
25 Pull-ups (RX+ C2B)
25 Burpees (RX+ 6” target)
Retest from 2/18/2021

Skill Development
10 min EMOM
O: 12 GHD Sit-ups
E: 12/9 Calorie SkiErg

Accessory
10 min EMOM
O: 10 Inverted Rows
E: 10 Ring Push-ups