11.21.23
/Metcon
21-15-9
Clean & Jerks @ 95/65
Between rounds, perform 100 double-unders
At 15-minute mark, in 5 minutes find
1 Power Clean +
1 Hang Power Clean
Accessory
Nordic Curls 4x10
Glute Bridge Raises 4x15
Featured
Metcon
21-15-9
Clean & Jerks @ 95/65
Between rounds, perform 100 double-unders
At 15-minute mark, in 5 minutes find
1 Power Clean +
1 Hang Power Clean
Accessory
Nordic Curls 4x10
Glute Bridge Raises 4x15
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