11.20.17
/WOD
Strength
10 min EMOM
1 High Hang + 1 Hang Squat Snatch @ 75-78% 1RM
Metcon
Max Effort Unbroken Wallballs
M: 14lb
F: 10lb
**For every rep under 100, perform 1 burpee**
Max reps: 150
Featured
WOD
Strength
10 min EMOM
1 High Hang + 1 Hang Squat Snatch @ 75-78% 1RM
Metcon
Max Effort Unbroken Wallballs
M: 14lb
F: 10lb
**For every rep under 100, perform 1 burpee**
Max reps: 150
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
