11.21.20
/Metcon
Open 20.2
20 min AMRAP
4 DB Thrusters @ 50/35
6 T2B
24 Double-unders
Metcon
Open 20.2
20 min AMRAP
4 DB Thrusters @ 50/35
6 T2B
24 Double-unders
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.