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11.20.20

Daily WOD

Nov 19

Written By JR Shortall

Conditioning
10 Rounds E3M
10/7 Calorie AAB (RX+ 15/12)

dailywodwodcrossfitovcrossfit

JR Shortall

11.21.20

11.19.20

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(740) 296-9656
info@ovcrossfit.com
67800 Mall Ring Rd Unit 505
St. Clairsville, OH 43950

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