11.21.22

Strength
10 min EMOM
3 Push Press w/ 3 sec desc tempo @ 60-65% 1RM

Metcon
3 Rounds E5M
2 RFT
10 HSPU
10/7 Calorie Bike

Accessory
Strength Superset
Standing Alternating DB Curls 4x10
Standing Single-arm Overhead Tricep Extensions 4x10