11.22.22
/Strength
8 Rounds E3M
Hang Squat Snatch
4x3
4x2
Accessory
6x50’ Reverse Sled Drag @ AHAP
*Must be done without stopping*
Featured
Strength
8 Rounds E3M
Hang Squat Snatch
4x3
4x2
Accessory
6x50’ Reverse Sled Drag @ AHAP
*Must be done without stopping*
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
