11.2.24

Weightlifting
Skill Development
5 min EMOM
3 Tall Cleans

5 min EMOM
3 Hang Muscle Cleans

Strength
4 Rounds E3M
2 1st Pull Clean Deadlifts +
1 Clean Pull +
1 Hang Squat Clean

4 Rounds E3M
2 Floating Cleans

CrossFit
Metcon
4 Rounds
1-minute Shuttle runs
1-minute Alternating DB Snatches @ 50/35
1-minute HRPU
1-minute Calorie SkiErg
1-minute Rest
CAP programming from 9/28/2024