11.4.24

Metcon
4 RFT
10 Burpee DB Deadlifts
10 DB Curls
40 Double unders
RX: 35/25
Last tested on 11/4/2016

Skill Development
10 min EMOM
O: 5 DB Overhead Squats
E: :45 Plank hold

Accessory
2k SkiErg
Rest 4 minutes
1k SkiErg