11.23.16
/WOD
Accessory
Pull-up/Muscle-up Progressions
Metcon
5,4,3,2,1
Clean @ 165/115 (RX+ 225/155)
50,40,30,20,10
Calorie Row
Featured
WOD
Accessory
Pull-up/Muscle-up Progressions
Metcon
5,4,3,2,1
Clean @ 165/115 (RX+ 225/155)
50,40,30,20,10
Calorie Row
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
