11.23.19
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Gymnastics Accessory
Handstand Progressions
RX+: 4x25’ Handstand Walk
RX: Freestanding Handstand Holds/HSPU 5x5
SC: Handstand Holds/Bear crawls 5x100’
Metcon
16 min AMRAP
20 KB Swings @ 53/35
20 MB Cleans @ 20/14
100’ Bear Crawl (RX+ 30’ HSW; Int: 15’ HSW)
