11.23.19

Gymnastics Accessory
Handstand Progressions
RX+: 4x25’ Handstand Walk
RX: Freestanding Handstand Holds/HSPU 5x5
SC: Handstand Holds/Bear crawls 5x100’

Metcon
16 min AMRAP
20 KB Swings @ 53/35
20 MB Cleans @ 20/14
100’ Bear Crawl (RX+ 30’ HSW; Int: 15’ HSW)